Soul Course
The Soul Course is designed to give you personal tools and biblical guidance as you navigate your interior landscape. These practices will empower you to understand and steward your mental, emotional, and spiritual health. By combining spiritual practices with proven therapeutic techniques, you will learn how to cultivate a deeper connection with God while also developing helpful, practical skills. These courses are theologically strong, Christ centered and rooted in proven psychology.
How To Participate
Two Ways to Engage with the Soul Course
Option 1: Soul Course Essentials: Self-Paced Online Course
Engage with the Soul Course Essentials on your own schedule through our self-paced online course. Featuring rich teaching and practical exercises, this option is designed to help you explore and steward your mental, emotional, and spiritual well-being—at your own pace, in your own space.
Option 2: Soul Course Essentials Guided Cohort : A Deeper Journey
Prefer to journey with others? Join our Soul Course Essentials Cohort—a small, online group experience led by Craig. With no more than 10 participants, this cohort offers a safe and intentional space to process your lived experience, engage in honest conversation, and go deeper with supplemental content and guided reflection.
The next cohort starts October 2nd.
Craig Westhoff is Co-Founder of MESH Objective, author and developer of the Soul Course
Content advisors: Dr. Jeremy Fowler, PsyD, and Melissa Fowler, LCSW, from
